These following are the top 5 + best, basic essential, budget friendly overall exercise equipment that you can use at your home. Try doing exercises with the following equipment daily to stay fit. How to use this equipment is mentioned clearly with step wise tutorial.

1.     Abs Roller:


How to use:   

 Step one: Sit on your knees with holding the grip of Abs 

Step two:  Move forward, drag the Abs roller ahead and feel the stretch

Step three: Move backward, drag the Abs roller backward and feel the stretch again.

 Continue the process up to 10 to 15 reps as one set and increase the reps as you progress further.  Do it three sets. 

Your can buy it here.


2.    Skipping rope :


How to use :        
  • Step one :  Holed the grips of the jumping rope each in your hands and stand by hanging the rope behind your legs so that the middle of the rope touches your back of your feet.
  • Step two :Extend your hands  one foot away from your body at 45 degree angle to create a larger arc while jumping.
  • Step three: By using your wrists swing the rope over your head.  When it                                                                     comes in front of your feet jump over it and land on your toe tips.                                                             continue the motion with your ankles.

3.     Resistant Bands:


How to use:           These can be used for multi purpose.  You can use it for stretching exercises and as well as for strengthening exercises like push ups , pull ups , dips, squats etc.... use these as weight resistance. 

4.     Yoga Mat :

How to use :  Yoga mat is the best and basic essential for the fitness freaks.  You can use it for your body weight workouts  as well as for your Yoga practice. 


5.     Flat Bench:

How to use : You can use it for your weight training.  You can almost setup home gym by this equipment by adding some more equipment like dumbbells, Bench press bar.  Must be in your fitness worship room. 

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